How to Control Your Diabetes – Tips For Managing Diabetes

According to Wikipedia, “Diabetes mellitus, often simply referred to as diabetes – is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).”

Over 24 million people suffer from diabetes. Every minute of the day another person becomes diabetic. Over 40 million people have pre-diabetes. Thousands of people die from diabetes related complications each year.

There are factors that decide whether or not your body is a willing candidate for diabetes.
*Not getting proper amount of exercise
*Overweight
*High cholesterol
*Over the age of 45
*Gestational diabetes or having a baby weighing over 9 pounds, and a high blood glucose during pregnancy.
*Races are African Americans, Asians, Hispanic Americans, and Native Americans

Included are Type 1 and Type 2 diabetes. Both can create other medical complications such as blindness, neuropathy, heart diseases, kidney failure, strokes, and amputation of limbs.

The symptoms of Type 1 diabetes are: fatigue, hunger, frequent urination, blurry vision, excessive thirst and sometimes weight loss. The symptoms of Type 2 diabetes are fatigue, increased appetite, increased thirst, frequent urination and blurred vision. Some may never experience symptoms of Type 2 diabetes, because Type 2 diabetes develops slowly.

There is no cure for diabetes. Treatment involves medicines, diets and exercise to control the blood sugar and prevent symptoms. If complications begin, then controlling the illness becomes more difficult.

Diabetes can be controlled and treated or prevented by:
*Blood pressure and cholesterol control
*Education about diabetes
*Exercise
*Foot care
*Meal planning and weight control
*Medication or insulin use
*Careful self testing of blood glucose levels

Diabetes changes the life of the diabetic, and their families mentally and physically. The mental challenge begins, because it becomes imperative for a diabetic to find the time to make proper meal plans, exercise, take medications and keep their doctors appointments. The physical challenge is just as important, because they must exercise to help control their weight.

For some, denial of the disease can set in. Also, the provisions that must be made to keep this disease under control can become difficult, which can cause depression to occur. Understanding which diabetes you have before or during it’s beginning stages and controlling it during it’s beginning stages will help the diabetic to live a longer more productive life.

January 19, 2012 · admin · Comments Closed
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How to Manage Diabetes

You need regular exercises, diet modifications and medicines (tablets/insulin injections) to keep your blood glucose in control through out the day.

Insulin injection is not needed immediately after the diagnosis of diabetes is made (unless your doctor feels this is an emergency).

Importantly if you are obese you need to reduce your weight through diet control and give up sedentary habits so that your insulin’ works better. Your treatment should be started and supervised by an expert, who should review every 3-6 months to help you keep your blood glucose in control. You should register in a diabetic clinic for regular blood pressure check ups and also ECG and advice for care.

Treatment is aimed at maintaining the blood glucose in the normal range and HbA1c less than 7%, by balancing food intake with oral medication or insulin and physical activity year after year, to prevent complications of diabetes.

You must be alert in every walk of life and being lazy and neglecting things would trouble you like in the case of diet management and wound healing.

An emotional stress (a death in family, displeasure at work or at home) may increase and disturb the control of diabetes. You need to discuss the problem with your doctor for suitable adjustment in dosage of medication and do some stress control exercises.

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How to Manage and Control Diabetes

If you happen to have diabetes, you need to make sure that you manage this problem and keep it under control. If you don’t control your diabetes, there can be more serious complications that can come up along the way. The good thing is, today there are a variety of great tools available that can help you to manage and control your diabetes effectively. Here is a closer look at how you can manage diabetes efficiently.

In order to maintain diabetes control, one of the best things that you can do is to monitor your glucose level on a regular basis. If you never actually monitor your blood sugar, you won’t know if you are doing well or not. It’s a good idea to test yourself with a glucose meter on a regular basis. Knowing where your blood sugar stands can help you better control it.

Another important aspect of managing diabetes is making sure that you eat a healthy diet. You can talk to your doctor about getting a good diabetes meal plan to help you out. You’ll want to eat healthily without eating too many carbs. Add more foods to your diet that have fiber in them and avoid foods that are high in salt or fat.

Weight control is also very important for diabetes control. While eating a healthy diet can help you with weight control, there are other important things you can do to help control your weight. Exercising is one excellent way that you can work on keeping your weight at a healthy level. Many people who are able to control their weight find that their diabetes does much better and some have been able to get off medications.

In some cases, managing diabetes may include you taking medications. Some people who deal with diabetes may be prescribed pills to help control glucose levels while other may end up taking insulin. Whatever option your doctor gives to you, make sure that you follow the advice and take the medication. In some cases you may be able to work off the medications in the future. However, you need to take it as prescribed while you are on it to make sure you keep your diabetes under control.

Visiting your health care professional on a regular basis is important for diabetes control. More than likely you will need to be seen at least a couple times a year. Your doctor will want to check your cholesterol, your blood pressure, and do some blood work. This way they can monitor how your diabetes is doing and whether or not more actions need to be taken. Don’t skip out on these doctors appointments. They are important for controlling your diabetes long term.

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Control Diabetes Without Drugs – How to Treat Diabetes Disease Without Using Any Drugs!

Diabetes mellitus is a metabolic disease characterized by high glucose levels, and results from abnormalities in insulin secretion, or insulin action. Insulin, which is produced by the pancreas, is responsible for regulating the blood glucose levels. In diabetics, the absence or insufficient production of insulin causes high blood sugar.

So, how can you treat diabetes?

Eat The Right Type Of Carbohydrates

There are two types of carbohydrates: sugary and starchy.

Sugary: for example, sugar, sweets, chocolate, sweet biscuits and soft drinks. It is best to avoid them, because they cause glucose to rapidly enter the circulatory system and can cause a sudden rise in your blood sugar levels. Instead of sugar you can use artificial sweeteners, like saccharin.

Starchy: for example, bread, potatoes, pasta, rice, cereals and fruits. They are carbohydrates of slower absorption and are good sources of energy, so you can eat them regularly during the day.

Eat The Right Type Of Fats

Equally important is the type of fat you consume. There are two basic types: saturated and unsaturated.

Saturated: saturated fats are found mainly in fatty meats, whole milk, butter and lard. They can cause problems in blood circulation. We all need to reduce the consumption of such fats.

Unsaturated: these fats are better than the saturated ones and come in two forms:

- Polyunsaturated fats are found in large quantities in products such as sunflower oil, pure vegetable oil, corn oil and margarine from sunflower oil.

- Monounsaturated fat, found in grape seed oil and olive oil. This type of fat should be preferred. Remember that all fats are high in calories and can therefore lead to weight gain, if consumed in excessive quantities.

Eat The Right Fiber

The fiber can be either soluble (dissolves in water and slows down the absorption of food) or insoluble (does not dissolve in water and is good from preventing constipation). The insoluble fiber is also helpful when dieting, because it provides you with a sense of fullness.

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3 Natural Ways to Control Diabetes

Diabetes is a very dangerous metabolic disorder that is affecting millions of people worldwide. There are two types – Type 1 is congenital where the pancreas is unable to produce insulin or just that the insulin produced is too little. In Type 2 case, the insulin produced is insufficient to control the blood sugar level or that the body has developed resistance to insulin.

This undesirable state is simply the case of having too much sugar in your blood and this will affect the whole body system. Uncontrolled sugar level in the blood can cause havoc to the body. Sugar is acidic and this excess will affect the performance of all cells in the body. Undesirable complications of diabetes include, stroke, blindness, amputations, and kidney failure. It is desirable that you are aware of the symptoms of diabetes. This will add in the prevention of this metabolic disorder. Then you will not have to resort to a diabetes diet once diabetes sets in.

However, all is not lost if you take proper actions to eliminate diabetes. These include the following:

1. Take action to select the correct foods for the daily. Once you identify the acceptable foods for consumption, the quantity that you take is immaterial. You can get as much as you want of the approved foods and stop taking the prohibited foods.

2. Exercise at least three times a week. A simple half an hour walk will be sufficient as exercise will invigorate the body, minimizes illness and it enhances insulin action in the body.

3. Take supplements. A lot of people are depriving themselves of this range of nutrients that goes a long way to energize you body. Supplements contain nutrients which are required to enhance the many metabolic pathways in action including the energy production cycle.

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